About Keep It Movin'
Set a cardio goal, monitor your fatigue level, track workout intensity. Keep It Movin' will help you reach your cardio goals in a healthy and sustainable way. Requires heart rate monitoring. Ideal with apple watch....
Set a cardio goal, monitor your fatigue level, track workout intensity. Keep It Movin' will help you reach your cardio goals in a healthy and sustainable way. Requires heart rate monitoring. Ideal with apple watch.
Features:
- Respects your privacy. No accounts, no logins, works with only the data on your phone.
- Fatigue dial: Measures your current fatigue level. This helps you understand when you are ready for a workout or when you need to rest.
- Weekly goal: Set a weekly goal. Your
- Relative intensity measures daily cardio intensity and workout intensity compared to your baseline fitness level.
- Measures light, moderate, and hard cardio.
- Provides light coaching suggestions such as: Take a rest, more hard cardio, more light cardio, etc.
- Workout tracking is optional. Works with all workout tracking apps.
Keep it Movin' integrates with Apple HealthKit to read heart rate and workout data.
Previous Versions
Here you can find the changelog of Keep It Movin' since it was posted on our website on 2023-07-06 15:01:30.
The latest version is and it was updated on 2024-04-27 14:36:12. See below the changes in each version.
Keep It Movin' version -
Updated At: 2024-04-26
Disclaimer
Official App Store Link
We do not host Keep It Movin' on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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